Small Group Metabolic Training Sessions - 100% Online or In Person
Brandy's Small Group sessions feature a total body workout that employs high-intensity work periods with short rest periods in a circuit format that combines the fat-burning benefits of interval training with the muscle-building benefits of resistance training. Finishing with a mix of Yoga stretching to help facilitate fitness gains and increase balance and flexibility.
The result is an awesome workout that supercharges your metabolism, blasts stubborn fat, tones and tightens your entire body, and can get you in the best shape of your life!
Great for all fitness levels, tailored to your fitness level, geared to generating maximum results in minimal time. Attend 100% Online or attend In Person.
Professional Fitness & Figure Athlete Brandy Maddron has trained all levels of clients and knows what it takes to achieve your fitness goals.
1 Hour Small Group Training in the Pflugerville, TX area.
SMALL GROUP WORKOUT TIMES:
(Subject to change - bring a water bottle, exercise shoes, and a willingness to sweat)
MONDAY 7:15 PM START
TUESDAY 7:15 PM START
WEDNESDAY 7:15 PM START
FRIDAY 7:15 PM START
SATURDAY 10:45 AM START
Available training times are:
Monday to Thursday from 10am to 8pm
Friday from 10am to 7pm
Saturday from 10:45am to noon
Call or Text for Class Pricing, Personal Training Pricing, or to schedule an assessment.
Currently accepting Small Group participants for Online or In Person sessions.
Limited availability for 1on1 Personal Training (delivered either In Person or 100% Online).
Follow us on Facebook or Text us to be included on class updates!
Here's a thought
...each fitness class with Brandy you should burn 500-700 calories. If you burn 500 calories more than you eat each day, then you should lose 1 pound a week.
For those of you that have been to her class, you know that she will motivate you and keep your heart rate up, so 500 calories burned is a no brainer.
So...WHAT IF you attended 2 of Brandy's Fitness Buster classes a week and followed her nutritional suggestions?
By the numbers you should lose between 8 pounds and 11 pounds in 4 weeks.
WHAT IF?
Don't be a Woulda-Coulda-Shoulda anymore...
Become a DID!
Brandy's Small Group sessions feature a total body workout that employs high-intensity work periods with short rest periods in a circuit format that combines the fat-burning benefits of interval training with the muscle-building benefits of resistance training. Finishing with a mix of Yoga stretching to help facilitate fitness gains and increase balance and flexibility.
The result is an awesome workout that supercharges your metabolism, blasts stubborn fat, tones and tightens your entire body, and can get you in the best shape of your life!
Great for all fitness levels, tailored to your fitness level, geared to generating maximum results in minimal time. Attend 100% Online or attend In Person.
Professional Fitness & Figure Athlete Brandy Maddron has trained all levels of clients and knows what it takes to achieve your fitness goals.
1 Hour Small Group Training in the Pflugerville, TX area.
SMALL GROUP WORKOUT TIMES:
(Subject to change - bring a water bottle, exercise shoes, and a willingness to sweat)
MONDAY 7:15 PM START
TUESDAY 7:15 PM START
WEDNESDAY 7:15 PM START
FRIDAY 7:15 PM START
SATURDAY 10:45 AM START
Available training times are:
Monday to Thursday from 10am to 8pm
Friday from 10am to 7pm
Saturday from 10:45am to noon
Call or Text for Class Pricing, Personal Training Pricing, or to schedule an assessment.
Currently accepting Small Group participants for Online or In Person sessions.
Limited availability for 1on1 Personal Training (delivered either In Person or 100% Online).
Follow us on Facebook or Text us to be included on class updates!
Here's a thought
...each fitness class with Brandy you should burn 500-700 calories. If you burn 500 calories more than you eat each day, then you should lose 1 pound a week.
For those of you that have been to her class, you know that she will motivate you and keep your heart rate up, so 500 calories burned is a no brainer.
So...WHAT IF you attended 2 of Brandy's Fitness Buster classes a week and followed her nutritional suggestions?
By the numbers you should lose between 8 pounds and 11 pounds in 4 weeks.
WHAT IF?
Don't be a Woulda-Coulda-Shoulda anymore...
Become a DID!